Hummus and I became an item the year I graduated college. After a few months in The Real World, I reached the unpleasant conclusion that, despite my fondest wishes and most ardent of attempts, one cannot subsist on scones and Chickpea Blondies alone. I began seeking healthy, approachable snacks and ingredients that would make it easy to bulk up my cooking in a healthy way, and hummus (along with this Greek Layer Dip) became a staple in my diet. A simple, scrumptious blend of my beloved chickpeas, tahini (sesame paste), lemon, garlic, and olive oil, hummus is an absolutely delightful healthy snack. As this hummus chicken recipe proves, it’s ideal for cooking too! Oh my goodness—I regret not discovering the magic that is hummus chicken sooner.
It’s juicy—thanks to a thick coating of hummus that helps to keep the chicken breasts moist as they bake.It’s versatile—changing up the flavor profile of this baked chicken recipe is as simple as swapping out the flavor of hummus (but maybe save the Chocolate Hummus for dessert).It’s healthy—made with lean, plump chicken breasts and protein-packed hummus.And, the best part, it takes only five minutes to prep. Hummus chicken is a perfect 30-minute meal for busy weeknights.
How to Make Hummus Chicken
Healthy. Easy. Delicious. When it comes to dinner recipes, you can’t ask for much more than that. After trying this recipe once, you’ll be hooked on this simple, five-ingredient chicken recipe.
The Ingredients
Hummus. You can use any flavor of hummus you love. Try this recipe with roasted red pepper hummus one night and Edamame Hummus another. Chicken Breasts. High in protein and low in fat, chicken breasts are an unexpected, albeit perfect, vessel for creamy, dreamy hummus.Cumin and Smoked Paprika. Add awesome depth of flavor that compliment the flavor of hummus. Free free to omit depending on the hummus variety selected.Basil and/or Parsley. Finishes the dish with a hint of fresh herby flavor.
The Directions
Storage Tips
To Store. Store leftover chicken in an airtight container in the fridge for up to 5 days.To Reheat. Warm the chicken on a microwave-safe plate until heated through. Warming times will vary depending on the wattage of your microwave
What to Serve with Hummus Chicken
Salad. Delicious Mediterranean Chickpea Salad would be great paired with this chicken.Vegetables. Pair this chicken with Roasted Zucchini for a healthy meal.Rice. A side of Moroccan Couscous would be a perfect side dish.
Related Recipes with Hummus
Slow Cooker Chicken ShawarmaSkinny Greek Layer DipSundried Tomato, Artichoke and Hummus Tartines
